I often have enough time in my schedule for me. True or False? Let's discuss below!

Self-care has become an increasingly important topic in today's fast-paced world. Many people are looking for ways to prioritize their mental, emotional, and physical well-being. One emerging trend in the realm of self-care is the concept of a self-care club. But what exactly is a self-care club? What is a Self-Care Club A self-care club is a community or group of individuals who come together to support each other in their...

My hope is that the tools in our box will help you jumpstart your self-care routine or be a great addition to your current regimen. Below is a description of what's inside our UPSCALE YOU Self-Care Box. It includes the following: 1. Jelly Tote (used to store your self-care swag) 2. Affirmation Jar (jar of self-care quotes that can be pulled out and read everyday for a daily dose of...